dynamicjilo.blogg.se - Hyperactive bowel sounds after coffee

This way, you've already practiced what to do, and it will likely be easier for you to quickly move past it in the moment.

If your stomach is noisy and you're afraid of being embarrassed by the sounds again and again in the future, you can do some work to prepare yourself for these moments, such as visualizing how you might react in the moment should it happen again.

Reliving the experience doesn't change anything and neither does punishing yourself - especially because gut noises really aren't something you can even control! X Research source But once the moment has passed, that's it - it's part of the past, and you need to keep moving forward and living.

Sometimes, people will dwell on an embarrassing moment weeks, months, even years or decades after the incident. You may be experiencing the "spotlight effect," which is when you believe people are more focused on you and your actions than they really are. It is unlikely, too that anyone else is making as big of a deal out of your embarrassment as you are - it's possible, even, that no one else heard your stomach rumble.If you'd like to minimize these noises, you can try the diet and lifestyle changes suggested in this article but, unless it's indicating a more serious health problem, try not to worry about it too much.

Because the sounds our body makes are, ultimately, not totally under our control, try not to worry about it too much.So, while you may want to melt into the floor when your stomach makes a weird sound during your presentation, it may help to remind yourself that embarrassment (and gut noises) are universally experienced, and not something you need to obsess over. The good news is that these noises and functions are common - they happen to absolutely everyone. Sometimes, even if you do everything physically possible to avoid an embarrassing bodily function or gut sound, it cannot be avoided.